Healing Journey

Explore our supportive space for mental wellness.

Frequently Asked Questions

What is your counseling approach?

I focus on understanding your unique challenges and providing tailored tools for your personal growth. I combine components of cognitive behavioral therapies, mindfulness techniques, and solution-focused problem-solving techniques to tailor to your needs.

How long are the sessions?

Sessions can be brief for specific issues or longer for deeper, ongoing concerns, based on your needs, varying from 45 minutes to 90 minutes.

What topics can we discuss?

You can discuss any topic that feels important to you in a safe and supportive environment during our sessions.

How do I start therapy?

You can reach out through our website or by contacting helpme@familytherapie.com to schedule an initial consultation and discuss your needs.

Is therapy confidential?

Yes, all sessions are confidential to ensure a safe space for your thoughts and feelings.